Breakfast cereals require little-to-no prep, and many are fortified with vitamins and minerals you may struggle to get if you're forced to go without fresh fruits and vegetables. Low-sugar breakfast cereal and uncooked, instant oatmealīoth can be great sources of whole grains, though oatmeal will only work if you have access to a microwave, small stove, or some other method of heating water. MORE: What's The Healthiest Bread For Your Sandwich? They also pair well with the hummus and tuna you bought. But even a big box of crackers will stay fresh for at least a few days once opened-and can sit for months on your shelf without going stale. Some brands come in small, single-serve packets. (Ultra-healthy sprouted breads, in particular, are sold frozen for a reason-they develop mold quickly.) For these reasons, Cording recommends stocking up on healthy, whole grain crackers to satisfy your carb fix. And most packaged breads won’t last more than a week or two unless they’re frozen. You may not have the hardware (or energy) to cook pasta.
Play icon The triangle icon that indicates to play While bulk buys are a great money-saver, in an emergency situation you’re better off shopping for individually wrapped or packaged items so you don’t have to worry about storing once opened, she says.ġ3 ways to take hummus to the next level: “It comes in single-serve packets that are great because they allow you to cut down on spoilage,” she says. Hummus is a good source of plant-based protein, fat, and healthy carbohydrates. MORE: 6 Reasons To Trade Your Salmon For Tiny Fish ( You can also try eating sardines these 3 ways.) “You want things that don’t require heating or cooling, and canned tuna or tuna in a Tetra Pak are some of the few sources of fish or animal proteins you can eat raw.” If you happen to have some black pepper or balsamic vinegar (two non-perishable items) handy, you can easily amp up the taste. Another perk: both can be eaten without much prep. Tuna or sardinesīoth tuna and sardines (packed in water or olive oil) are healthy sources of fat and protein, making them super satiating. Here, Cording offers her top picks, along with additional tips that will help you stay nourished and healthy during an emergency. MORE: 11 Secrets ER Insiders Know-And You Should, Too She says that, in times of emergency, “obviously your first priority is safety and access to nutrition, not necessarily a balanced diet.” But if you have time to plan and access to your pick of foods, there are some specific items you should be sure to pick up.
Best survival foods to stockpile how to#
(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) “I get this question not infrequently, for hurricanes but also for things like snowstorms,” says Jessica Cording, MS, RD, a New York-based dietitian and nutrition consultant. Even if you’re fortunate enough to live well outside the path of tropical storms, keeping an emergency supply of food is never a bad idea. Hurricanes Harvey and Irma have put disaster preparedness on a lot of people’s minds.
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